Most people have experienced this situation: going to bed and just not feeling able to fall asleep, or waking up several times during the night, turning from side to side, struggling to finally get some sleep. Sleep is so important for your health and well-being. I experienced that situation. I found myself suddenly having problems to sleep and felt confused, asking myself why, especially since I used to have a good sleep. Eventually, I overcame my toxic pattern. I want you to feel good and to have a deep, refilling sleep. That’s why I share with you my most important tips:
1. No screens before bed Time
It is so tempting to watch a movie just before going to sleep. And then also, taking a last look at the phone before closing the eyes. Most people even sleep with their phones in bed, just next to them on a pillow. It is probably a habit and feels just easier to continue the habit each day. But it would help if you simply stop doing that. At least one hour before going to bed, turn off everything. Do not watch TV, don’t connect your phone to the internet. Put it away from you. Consider to read. Even if you are not a fan of books, there will be a genre, a specific type of book of your interest. Do you usually watch funny movies or adventurer movies? Find a book that deals about the topics you like. Make it a habit to read. As another alternative, you may consider to draw or keep a journal where you write down your thoughts of the day, your goals for the next day, etc.
2. Workout
It is proven that people who exercise regularly are more happier. Your body needs to move to let go of tensions. A workout releases stress and clears your mind. Go for a run. Even if that’s a quick 20 minute run or a walk, your body will feel more vibrant. You don’t want or can’t leave the room that late? No problem, you can do a workout from home. YouTube provides free workout videos, so no excuses. Give it a try, it is fun following the workout of a fitness coach and to learn new exercises. Do some sit-ups, stretch your body. Especially if you belong to the people who eat late (which also should be avoided), your stomach will digest better, and that means you will have better sleep.
3. Make your room cozy
Believe it or not, your environment plays an extremely big role in terms of your well-being and sleep quality. Clean up your room, and get rid of stuff which you only store and are not necessary for having in the room. If your room is organized your mind will be more organized. Design your room in the colors you like, put up flowers or pictures. The lightning in a room is also important as it will warm up the atmosphere and give it a touch of coziness. Clean your sheets and bedding often to feel fresh. Another tip: the sheet of your pillow should be changed around every third day to keep your face skin clean.
4. Keep up the good thoughts
Before you fall asleep make sure you have a peaceful mind. You are in charge of your thoughts! Close your eyes and repeat over and over: “I sleep deeply and calm through each night.”, “I will wake up fresh and energized in the morning.”, “I am happy and I am going to have great sleep.”. Repeat these sentences or similar for a minimum of 5 minutes or until you fall asleep.
5. Meditate/ Deep breathing
Nowadays meditation achieved a huge hype. It is popular and the key to a balanced life and you will find guaranteed deep, peaceful sleep. Meditation will heal your toxic sleep patterns and finally get you out of your stressful situation. A meditation often starts with a deep breathing practice which alone is already clearing the thoughts. Even if you don’t believe it, try a guided meditation. There are enough videos on YouTube. If you keep consistent and practice meditation for about a month you will feel changed.
