Each morning is the beginning of a new day, a new start for you, full of opportunities… but hey, are you snoozing the alarm,… just a few minutes longer in bed… STOP!
Let’s be honest, do you feel any better after postponing the alarm? Plus, you are missing out on that time, there is less time for you to prepare, you may run late and get stressed.

1. Get excited for the day
2. Drink water
Your body is made of up to 60% of water. Water means life. After a long night of sleep, your body needs water. Keep a bottle or a glass just next to your bed. The first thing after getting up out of bed should be you drinking water.
3. Breakfast
So many people leave their house without having breakfast, but it is the most important meal of your whole day. There is a huge variety of breakfast meals to enjoy: cereals, toasts, egg and bacon, fruits, bread rolls,… Your body needs a good breakfast to have enough energy for the day.
4. Fresh up and dress up
5. Go out and enjoy the day
Have a nice day!
